How to stay on track when you get off track
ByBy now you have probably had many opportunities to not follow
through on your new years resolutions. Instead of being frustrated and spiraling down energize yourself with the following ideas.
1. Make your list.
It’s easy to get overwhelmed. Take out a piece of paper or type up the list of things you need to do. It feels great just to make the list and get’s it out of your mind.
2. Determine what is vital vs an intention
Do you ever look at your list of things to do and get overwhelmed? To get past this sort your list into the two or three big things you need to get done in one day.
Everything else is an intention, those things you would like to do, intend to do just not the most important at this time.
3. Appreciate yourself and reward your efforts
Everything goes better when you know you have something to look forward too.
By focusing on your top 3 things of the day, week and month do something fun or enjoyable to you so enjoy each time you check them off your list.
Research shows that if you do not act upon an idea within 24 hours there is a 90% chance you will not act upon that idea. Find an accountability partner to assure your success.
There is always more to do than the time you have. For those of you who need a push or shove here it is. For those of you who need that chill pill or to lighten up take this as your prescription to lighten up.
