Archive for Peace and harmony
Tiss the season to be joyful
Posted by: | CommentsYes, this is the season for peace on earth. How are you doing? No really,
how are you?
It’s important that no matter what is going on for you that you keep the peace and joy in your heat.
You say how can you do it with so much left to do? Focus on being a human being vs a human doing during this season of family and friends. And if you are feeling lonely or not as connected to others find what you can appreciate because somewhere in the world there are so many more less fortunate than you.
Another way to enjoy this season is to give the gift of you through affirmation. Write a card or loving letter to a family member or friend. The ultimate gift is to share your loving care to someone you have never met or does not expect something from you. There are so many lonely people now and you could be the spark that brightens their day.
You can energize your day by also affirming yourself. Do you feel like you have not been as well behaved as Santa might like you to be? Join the club we each can do better. Focus today on what you are doing well and see how your life improves by experiencing the blessing you are and sharing that loving energy with others. You and those you connect with will be better off today.
Count your blessings and trully enjoy this beautiful time of year.
How to Be Happy & Balanced for the Holidays
Posted by: | CommentsWhile the holidays can bring much joy and excitement it can also be incredibly stressful, exhausting and both financially and emotionally draining. Here are three tips to help you stay happy & balanced this holiday season:
1.Decide the holiday you want in advance and create it!
What do you want your holiday to be like? A spiritual celebration, a great time with friends and family, restful and rejuvenating, whatever it is, decide on it and select activities and choices that will support your intention. If something doesn’t align with your holiday vision I would suggest letting it go so you can remain happy and balanced.
2.Give yourself a gift – schedule time for YOU now!
If you don’t put your “self” first, you cannot give your best to others. What activities and settings nurture you? Is it a nap, a walk, taking 20 minutes to rest amidst your chores, or taking a friend along to make it fun? Put it in your calendar now and commit to do this for you.
3.Enjoy the present moment
Yes you can run around and get everything done but how will you feel while you are doing these things? We put stress on ourselves when we live in the past and in the future and miss the enjoyment of the moment. Stay in moment that is here now. Slow down. Breathe. Enjoy.
If you want more love, abundance and better health visit www.mcgrane.com or call to talk to me for FREE at 859-384-6333. I’ve helped thousands of people create the life they want and live their dreams! Let me show you how!
When is the last time you experienced pure joy?
Posted by: | CommentsCan you remember the last time you experienced pure and overwhelming joy?
The type of joy where you couldn’t wipe the smile off of your face for anything in the world. The type of joy that makes you a nicer person to others and brings you closer to you loved ones .
I love it when something joyful pops into my life unexpectedly. A few weeks ago, one of my great friends called me up after a long time of not speaking to each other, and told me he is getting married. He was married before but unfortunately, things didn’t work out. He was really depressed there for a while, and I really felt for him. I was always there for him, but sometimes words can only heal so much. Well when he called me, he sounded like a completely different person. He was so full of joy about his recent engagement, that it was contagious. I found myself in a wonderful mood that couldn’t be broken. His joy was so vibrant it seemed to shine directly through to my soul. I could feel the remarkable power of goodwill and an optimistic outlook.
When was the last time you felt this way? If the answer is not in a long time, try and seek out joy. It is all around us, waiting for us to to open our hearts and accept love and happiness.
If you have recently been down in the dumps and not your usual happy self, do whatever it takes to get some joy in your life. For me, the little things seem to bring me a lot of joy. But if your not careful, these little things can pass you by and go undetected.
What brings you the most joy in your life?
Have you experienced these feelings recently in your life?
What hobbies or activities bring you happiness and peace of mind?
As I said, for me, its the little things in life.
The old saying is true, the best things in life ARE free.
