Feb
06

staying motivated

By Bill · Comments (0)

It only takes one day to get off track from reaching your goals, and once your off track it seems so hard and sometimes impossible to get the train rolling again.  Have you ever been on a diet and deviated from it and then just gave up?  It has happened to me for sure.  I will work so hard to eat the right things, exercise regularly, and have a positive mindset and then I will deviate from the diet and then throw the whole thing out the window.  All of that hard-work lost all meaning and now your on the couch eating a pizza to yourself.

We need to know that deviation is o.k. once in a while.  It keeps us sane.  It is so hard to do the right things but so easy to fall back into old habits.  The important part is to gently kick yourself in the rear and get the train rolling again.  Stay positive, stay determined, stay motivated.

I am using a “get the train rolling” analogy because staying motivated to accomplish any difficult task is a lot like a rolling train.  It starts out slow, warming up and gently moving along the tracks, but once it gets rolling it is a powerful force that demands respect.  To accomplish something difficult, start out slow and get the feel for things, and once you get the hang of it you will be rolling in no time.  The important part is to stay motivated when faced with adversity or when you deviate.

When I need a kickstart or motivation to get back on the right track, I like to take a step back and look at how fortunate I am.  I have a wonderful family and am emersed in a profession I truly love.  These things motivate me to be the best person I can be.  So remember, if you get off track from reaching your goals, stay motivated and continue the journey.

Next stop, jubilation…

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Feb
05

Reassessing Your Commitments

By Bill · Comments (0)

Have you made a commitment, either to yourself or someone else, that you haven’t quite lived up to?

We all do it.  Whether it be a New Year’s resolution or a promise to your kids, parents, brother or sister, or friends. We can all take a step back from our busy lives and take a deep look at our commitments or promises we have made to ourselves and our loved ones.

A commitment is a special promise to ourselves or loved ones.  It may be something small like spending more quality time with our significant other, or something big like watching what you eat and get regular exercise to reduce risk of health ailments.  Whatever it may be, we can all put-forth more effort to make these commitments work.

It is extremely easy to say you are committed to something, but the hard part is staying committed.  With the world today being so hectic and fast-paced, it is easy to forget about our most important duties as a spouse, parent, or friend…our commitments.

I want you to ask yourself, “What exactly are my commitments.”  Make a list of your commitments starting with the ones you feel are most important.  Once you have made this list, write down things that you can be doing better to live these out.  Don’t be afraid to discuss them with the other half of the commitment as well.  Everyday try to do one positive thing that will build on each of these commitments.  Once you have done this, you will see relationships improve and overall well-being increase.  So here are the steps to reassessing your commitments…

1. Make a list in level of importance of your commitments.

2. Write down actions you can be doing to better these commitments.

3. Discuss these actions with the other half of the commitment(spouse, child, friend, or yourself).

4. Each day try and do at least one action to improve each of your commitments.

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Bill McGrane presentation

Bill McGrane presentation

The Way You Ask a Question Affects the Response! 

A

re your communication skills getting you the results you want? Would you like to find ways to empower your ability to persuade? If you could improve one aspect of your communications skills, what would it be? Could asking questions and listening more skillfully make a difference for you?

Picture this: You walk into a department store, and while you’re making your way through the specialty kitchen section of the appliance area, you hear an older woman yelling. As you turn toward the customer service counter, where people can pay their local utility bills, you hear the women shouting, “How could my electric bill be so high? You’ve got to be kidding!” From the tone of her voice, you know immediately that an explosion is about to occur.

Across the aisle, you sit down in a lounge chair and act like a quiet little mouse. You’re curious to listen and see how this situation unfolds. You notice that the employees seem to suddenly become very busy with all kinds of activities except, that is, assisting this woman. They’ve obviously decided to ignore her and act as if nothing is happening.  Meanwhile, the older woman, who’s getting more agitated by the minute, is quickly walking around and around a nearby table, shouting in disbelief about her utility bill.  Everyone is well aware of what’s going on, but no one’s doing anything to help. Then a magic moment occurs—someone with the skill to resolve the issue is about to step in.

If you were faced with this situation, what would you do? What would be the first thing you’d say? Might it be appropriate to ask a question?

More tommorow on the rest of the story

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